opsec for friends 🔒

A short, no-nonsense checklist to make you a much harder target for identity theft and account takeovers. Everything here is free.

Do Part 1. It takes about an hour total and stops most real-world attacks. Part 2 is for when you're done and want more.


Part 1: Everyone should do this

1. Password manager + unique passwords

One reused password = one breach away from losing every account that shares it. Any reputable one works: Apple Passwords, Google Password Manager, 1Password, or Bitwarden. Pick one and let it generate a different password for every site.

2. Two-factor on everything important, but not by text

Turn on two-factor for your email, Apple/Google account, bank, and anything that holds money. Use an authenticator app or passkeys, not SMS codes (see #3 for why).

3. Lock down your phone number (SIM swap protection)

If someone calls your carrier pretending to be you ("hi, I lost my phone, please move my number to this new SIM"), they get your texts, which means your SMS codes and password resets for every account tied to that number.

4. Freeze your credit at all four bureaus

A freeze stops anyone from opening new credit in your name. It's free, doesn't hurt your score, and you can lift it temporarily when you need credit. Do all four; one does nothing for the others. Save each login in your password manager.

Bureau Link
Experian Freeze center
Equifax Credit freeze
TransUnion Credit freeze
Innovis Security freeze

5. Get an IRS Identity Protection PIN (US)

A 6-digit PIN the IRS requires before it accepts a return with your SSN, so nobody can file a fake one and steal your refund. Get an IP PIN.

6. Phone theft protection

7. Auto-updates on (and actually restart)

Most hacks hit bugs that were already patched. Turn on automatic updates for your OS, browser, and apps, and restart about once a week so they actually install.

8. Don't take the bait

Unexpected "urgent" texts, emails, or DMs asking you to click, log in, or read back a code are the #1 way accounts get taken. Don't click. Open the real app or type the real website yourself. More from CISA.

If you hold crypto

Crypto theft is usually permanent.

Worth reading if you hold a lot:


Part 2: Only the paranoid survive 🕶️

Real protection, a bit more effort.

Security keys

Hardware keys (like YubiKeys) can't be phished at all. Buy two and keep one somewhere safe as a backup.

The freezes people forget

Banks, phone companies, and some lenders check other databases.

Report What it blocks Link
ChexSystems New bank accounts in your name Place a freeze
NCTUE New phone, cable, utility accounts Consumer portal

Bonus: OptOutPrescreen.com stops pre-approved credit card offers showing up in your mailbox.

Claim your accounts before someone else does

Separate your money email

Use a separate email or an email alias service (like Apple's Hide My Email) for financial accounts, so a breach of some random shopping site doesn't expose your financial logins.

Harden your computer

On a Mac, work through the 10 Minute Mac Security Checklist by @0x_Osprey.

Everything else


Already hacked? Start here

IdentityTheft.gov walks you through an official recovery plan step by step. Report scams at ReportFraud.ftc.gov.

Not legal or financial advice, just stuff that works. Stay safe out there.